50 And Losing It Blog

A journey for women over 50 who are looking for renewal and self discovery

Days 85-91: Disappointed, But Not Knocked Out November 12, 2010

Filed under: Mom's Over 50,Weight Loss — Greta @ 10:50 pm
Tags: , , , , , , , ,

If not being able to bike these past few weeks hasn’t been enough, my MRI on my knee revealed that I have a torn meniscus. That’s the cushion that the ball of the knee rests on. It’s a small tear and while I’m feeling better, I still can’t squat or bend my knee normally. The doc said that at any time, it could act up again and again. So I’m vying for surgery. Yeah, microscopic surgery. They still have to knock me out and I do have the risk of a traveling blood clot, but I’m going to do everything he says to prevent that from happening.

As for my cholesterol level, my family doctor called to tell me that he needed to see me. That doesn’t sound good, guess my numbers didn’t drop down far enough. Darn it, I’ll have to go on cholesterol drugs. I was hoping to avoid that. Nonetheless, I have lost 14 pounds!

What I’ve learned is I need to include exercise in my life to lose weight. I can’t lose weight just by watching what I eat. I can maintain my weight by watching what I eat, but not lose weight. I learned that while I pursued foods that encourage healthy cholesterol levels, it really didn’t eliminate my need to take cholesterol lowering drugs. But I am healthier for it and I think I’ll benefit down the road for pursuing a healthier lifestyle.

I’m scheduled for my knee surgery the day before Thanksgiving and it will take about four months to get full use of my knee back. When that happens, I’m going to begin my 100 day journey all over again…but this time I only need to lose 36 pounds…a bit more realistic? If all goes well. If all goes well.