50 And Losing It Blog

A journey for women over 50 who are looking for renewal and self discovery

Days 85-91: Disappointed, But Not Knocked Out November 12, 2010

Filed under: Mom's Over 50,Weight Loss — Greta @ 10:50 pm
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If not being able to bike these past few weeks hasn’t been enough, my MRI on my knee revealed that I have a torn meniscus. That’s the cushion that the ball of the knee rests on. It’s a small tear and while I’m feeling better, I still can’t squat or bend my knee normally. The doc said that at any time, it could act up again and again. So I’m vying for surgery. Yeah, microscopic surgery. They still have to knock me out and I do have the risk of a traveling blood clot, but I’m going to do everything he says to prevent that from happening.

As for my cholesterol level, my family doctor called to tell me that he needed to see me. That doesn’t sound good, guess my numbers didn’t drop down far enough. Darn it, I’ll have to go on cholesterol drugs. I was hoping to avoid that. Nonetheless, I have lost 14 pounds!

What I’ve learned is I need to include exercise in my life to lose weight. I can’t lose weight just by watching what I eat. I can maintain my weight by watching what I eat, but not lose weight. I learned that while I pursued foods that encourage healthy cholesterol levels, it really didn’t eliminate my need to take cholesterol lowering drugs. But I am healthier for it and I think I’ll benefit down the road for pursuing a healthier lifestyle.

I’m scheduled for my knee surgery the day before Thanksgiving and it will take about four months to get full use of my knee back. When that happens, I’m going to begin my 100 day journey all over again…but this time I only need to lose 36 pounds…a bit more realistic? If all goes well. If all goes well.

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Days 63-70: Reducing The Pressures of Life One Step at a Time October 14, 2010

I’m down 13 pounds! I finally broke through my plateau and lost two more pounds by watching what I eat. It could have, would have, been more if I was biking, but I decided to stop biking again until I saw a doctor. So I made an appointment and had an x-ray taken. The x-ray showed no damage, so now I have to wait to see if my insurance will approve an MRI. The doctor believes I’ve stressed my “Anserine bursa” and the discomfort I’m feeling is from inflammation. So he wrote me a prescription, told me to remember to stretch before I exercise and advised me to have the distance between my bike seat and pedal checked to make sure I’m not bending my knee too much. Good advise, but I’d feel better if I got an MRI to see what is really happening.

While I was being checked, the nurse took my blood pressure, it was 90 over 60. She couldn’t believe how good it was so she took it twice. Not bad, when I started this adventure, my blood pressure had slowly climbed to 115 over 80. I’ve averaged around 112 over 68 for years. So my healthful diet and walking Stacey May is beginning to show its benefits and I’m pleased.

I also started a part-time job this week. I wanted something that would help with my daughter’s monthly college expenses and keep my debt in check. I’m in training now. It’s sales. The hours are great if you want to pursue other interests, and heck, I’ve been selling images and change for years so why not. Once I’m done training, it’s purely commission which is a bit unnerving, but I’ll be working nights and weekends. That’s great because I still have time to work on PR contracts and start other ventures. It’s a win/win for me.

Then I found out another benefit to working part-time. The person who’s training me said that she lost 30 pounds when she first started working there. Gee make money and lose weight, I could really like this arrangement.

So things have been moving forward, not perfect, but moving forward. I honestly believe that when one door closes another opens. Sometimes you have to look really hard to find it, but it’s there if you just look. Now I just want to see where this door leads me.

 

Day 36: Weigh In, Getting Grounded September 8, 2010

In spite of all those things going on in my life, I’m trying to stay focused on my goal of 50 pounds in 100 days. As of today, I weigh 11 pounds less. Not quite on target, but a move in the right direction.

When I started this journey, I read that dietitians say it’s best to lose between .5 to 2.5 pounds a week. I’ve done that. Yet, I wanted to lose 3.5 pounds a week, but things happened. My trip to New York, our best friend’s anniversary weekend of fun, job interviews and now my sister-in-law’s death all happened, but that’s life. So I’m going to keep focused on the things I can control and acknowledge that things I’ve accomplished.

Over the last month, I’ve ridden 170 miles. My Body Mass Index (BMI) is now 29.1 and according to caloriecount.about.com, I’ve gone from moderately overweight to mildly overweight. That’s something. I now weigh what I weighed last November and that makes me feel younger. I don’t drink a soda, I drink more water, I eat healthier and I reduced the amount of toxins I put in my body and that makes me feel better. My clothes are fitting me better and that makes me look better. It’s all good.

And while I can’t change the events that move my life, I can continue to make small changes.

To reduce the stress in my life, I’m going to dust off my Chi Tai DVD and start a new habit. For now, I’m going to practice Chi Tai every night after dinner. I hate that down time between dinner and my 8 p.m. reality show rush so I’m going to fill it positively.

To sculpt my body, I’m going to have to add to my exercise routine. I want to tighten my arms, thighs, and tummy. So I’ll add a series of stretch band exercises to my day and see how that works.

To improve my weekly weight loss, I’m going to try to eat less than 1500 a day, more like 1200 calories. It won’t always be possible, but there have been days I’ve done it without even trying.

There, three more things I can do to reach my goal of 50 pounds in 100 days, 64 days to go!

 

Day 21: Three Weeks, Three New Habits, Three More Pounds August 25, 2010

Yeah! I lost a total of 9 pounds in three weeks. Granted I wanted to lose 10.5, but I’m well on my way to reaching my long-term goal of losing 50 pounds in 100 days. In fact, I lost 3 of those pounds this week. I’m pleased.

I’m continuing to drink more water, about 50 ounces a day. I’ve noticed that the circles under my eyes are less pronounced. In fact, I feel less “puffy” all over. I feel like my body is holding less water as it continues to flush toxins with each ounce I down. And while I’ve reduced the amount of carbohydrates in my diet and therefore the amount of fiber I eat, water is helping to keep me regulated which is very important in weight loss.

Other than the three days I took off to go to New York, I’ve biked 5-miles a day for a total of 90 miles since I started this journey. I actually look forward to jumping on my bike as I spend the 30 minutes thinking about my blog, my next step, or about things I need to remember for the day, the week. It’s great “me” time. I’ve noticed that my stamina is building as well. I now keep my 10 to 11 mile hour pace on inclines and have hit as high as 15 miles per hour on level roadway.

Choosing healthier foods is actually making me less hungry between meals. I’m eating a protein meal for breakfast and I’m not getting hungry two hours later. I eat a light lunch, like a BLT, low-calorie sub, or salad. And dinners are pretty much the way they’ve always been – a protein, a starch, and a veggie. The portions are smaller and the ingredients are fresh, organic when possible and leaner. For example, just this week I made Sloppy Joes with ground chicken, and last week, I tried ground turkey in my tacos. And while I’m still barbecuing steaks on the grill and making traditional Danish pork dishes, I’m now cooking with seafood more than once a week.

So drinking more water, exercising and eating healthier are all habits I can live with. It’s all good.

 

Day 2: I Think I Can, I Think I Can, I Think I Can August 5, 2010

When I not working as a freelance writer or PR consultant, I spend my time taking care of my hubby and son, walking the dog, cleaning, preparing meals, running errands, gardening, sitting in front of the computer looking for full-time employment, stretching that all mighty dollar, and yes, watching TV. I admit it. I’m a reality show junkie. But that’s about to change, I’ve got to reduce my cholesterol and that means I’ve got to get moving!

From my trips to the Internet, I learned that a reasonable weight loss is .5 and 2 pounds a week. I want to lose .5 pounds a day if I’m going to reach my personal goal of losing 50 pounds in 100 days. To do this, it’s going to take eating fewer calories and exercising. And, according to my doctor, my recent EKG test said my ticker was working okay, so I’ve got no excuses.

When I was a kid, I danced ballet, jazz and tap. What I’d give to plie (plee-ay) in front of a ballet bar again. Today, my choice of exercise is going to be biking. I can control how tough I want to make the trip, and with all this extra weight, I can limit any negative impact to my ankles and knees.

To prep for this venture, I headed over to Mike’s Bikes. They checked out my daughter’s 10 speed and I had them add a speedometer. I then checked out BicycleUniverse.info and found “How to Use Bike Gears” so I could control the intensity of my pedaling by learning how to use the gears.

My goal is going to be five miles a day in 2nd gear switching between 4th and 5th rear gears. So with helmet on head, I climbed on my daughter’s 10 speed and keep a pace of 10 to 11 miles an hour. That’s about 281 calories burned according to Prohealth.com. (This site has a free calorie and activity counter, try it.) I felt the burn; Jillian would be proud. Add this to my daily walk in the park with Stacey May, our boxer/whippet mix, for another 163 burned calories and I’m feeling pretty good.

Daily bike rides, walks with Stacey May, eating between 1,500 and 1,800 calories daily, drinking 50 ounces or more of water and writing this blog; I’m feeling better already.